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Going Back to Basics

The last couple of weeks have been emotional and intense.

Everything that's been going on in the world is a wake up call. I have faith that this is a grand awakening. We're all a part of it. All of us need to stand up to oppression where ever and whenever we witness it around us. Supporting Black Lives Matter and other organizations that are working on raising awareness and advocating for system change is something we all need to support. 

As I've marched, spoken to my black friends, witnessed and heard their pain I've started to think about how important it is to build a strong foundation of health in order to support others. 

The ability to hold space for others, to hear the pain in their voices, share in their heart break requires that we ourselves are of strong mind and body. In this blog I want to share my top tips for how to boost your own health so that you're able to help others. 

Remember when we used to be able to fly? I remember those days. Before...

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