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3 Morning Rituals for Success

Do you know that the most successful people in the world have stellar morning routines?

Full confession that for the longest time my morning routine was hitting the snooze button multiple times and then jumping out of bed in a panic because I was going to be late for work. 

With time comes wisdom. My morning routine looks very different these days. Now I start every day with a morning meditation. After that I do some gratitude journaling. Then I do a workout to get my body into motion. 

I've played with hot and cold therapy off and on the last few months as well. I do like to experiment with wellness practices to see what happens for my mind and my body.

Now you may reading this thinking- "I have enough on my plate. How can I add more?"

Here's my humble suggestion. Start small. Start with a practice that you can do daily that takes only a few minutes. The simpler the practice, the less time consuming, the more likely that you'll stick to it. 

Gratitude...

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Going Back to Basics

The last couple of weeks have been emotional and intense.

Everything that's been going on in the world is a wake up call. I have faith that this is a grand awakening. We're all a part of it. All of us need to stand up to oppression where ever and whenever we witness it around us. Supporting Black Lives Matter and other organizations that are working on raising awareness and advocating for system change is something we all need to support. 

As I've marched, spoken to my black friends, witnessed and heard their pain I've started to think about how important it is to build a strong foundation of health in order to support others. 

The ability to hold space for others, to hear the pain in their voices, share in their heart break requires that we ourselves are of strong mind and body. In this blog I want to share my top tips for how to boost your own health so that you're able to help others. 

Remember when we used to be able to fly? I remember those days. Before...

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