The current state of the world is so far outside of our control. What you and I can control is how we respond to the stresses that we're all collectively facing. Times like these are when having a wellness practice is your best ally.
Over the years I've tried many practices. I've found that doing a few simple basic things daily help me the most when it comes to being able to handle the highs and lows of life. These are practices that have served me well during some of the most challenging times in my life. Making my health a priority has been my ace card. Here are some of my daily routines for optimal health.
I've sung the praises of Meditation many times before. And I'm doing it yet again! Meditation truly is a bedrock practice that can help you move through the daily challenges of life.
Some of the benefits of Meditation include a...