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Three Ways to Beat Holiday Stress

The holidays are usually stressful for many people as it is. This year everyone is feeling the stress more than usual. Right? Right.

The current state of the world is so far outside of our control. What you and I can control is how we respond to the stresses that we're all collectively facing. Times like these are when having a wellness practice is your best ally.

Over the years I've tried many practices. I've found that doing a few simple basic things daily help me the most when it comes to being able to handle the highs and lows of life. These are practices that have served me well during some of the most challenging times in my life. Making my health a priority has been my ace card. Here are some of my daily routines for optimal health.

Meditation

I've sung the praises of Meditation many times before. And I'm doing it yet again! Meditation truly is a bedrock practice that can help you move through the daily challenges of life.

Some of the benefits of Meditation include a...

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Four Ways to Banish Stress

In this, the strangest year ever I have many conversations with friends and colleagues about stress.

Many people are feeling it, understandably so. However if being stressed out fixed anything I'd tell you to load up on it. Stress fixes nothing, and instead robs you having some joy in your life. 

There are many things you can do to combat stress but in this week's blog I want to share some of the top ways (in my opinion) to bring down your stress levels. While a stress response is normal to life's challenges, most people live in a constant stress state that is damaging to their long term health. 

There are some simple and practical ways to bring your stress levels under control.

1) Sleep

I consider sleep to be a superpower. For someone who used to party late into the wee hours of the night this is quite the statement. If only I knew then what I know now. Sleep naturally helps lower stress in your body. It's so important for your wellbeing that when you don't get enough...

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