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Whether you're looking for better health or wanting to master a new skill consistency is QUEEN.

If it was easy to be consistent everyone would be crushing their goals. Right?  I'm going to share with you what I've been doing for years to get myself on track.

In a few days I'm going to be marking a very dark anniversary in my life. My husband died very suddenly on September 20, 2012. After his death my mental health spiralled out of control. All of my healthy habits went out the window. I know what it's like to be depressed and unmotivated. I know what it feels like to not want to do anything or feel there's anything to live for.

What made me get myself back on track? No one could make me want more for myself. I had to choose a better life for myself. I was sick and tired of being sick and tired. I missed the person I used to be. I knew I couldn't go back but I really wanted to do something positive with my life. I had many starts and stops on my road to health. I want to share...

The last couple of weeks have been emotional and intense.

Everything that's been going on in the world is a wake up call. I have faith that this is a grand awakening. We're all a part of it. All of us need to stand up to oppression where ever and whenever we witness it around us. Supporting Black Lives Matter and other organizations that are working on raising awareness and advocating for system change is something we all need to support. 

As I've marched, spoken to my black friends, witnessed and heard their pain I've started to think about how important it is to build a strong foundation of health in order to support others. 

The ability to hold space for others, to hear the pain in their voices, share in their heart break requires that we ourselves are of strong mind and body. In this blog I want to share my top tips for how to boost your own health so that you're able to help others. 

Remember when we used to be able to fly? I remember those days. Before...