I've answered a few frequently asked questions here, but if there's anything else you'd like an answer to please feel free to contact me through email.
WHAT ARE YOUR CERTIFICATIONS? IN OTHER WORDS, WHAT MAKES YOU THE EXPERT?
Certified Regenerative Health Practitioner- Institute of Regenerative Health
Certified Health & Life Coach-Health Coach Institute
Plant Based Nutrition- Cornell University
Certified Yoga Teacher – Modo Yoga, Baptiste Yoga, Akhanda Yoga
WHAT'S YOUR TRACK RECORD?
Everyone who has worked with me has seen results. Most people come to me for weight loss and chronic health issues like hypothyroidism and autoimmune conditions. I’m happy to say that everyone has seen results as they follow my approach using healthy well-balanced meals as well as adopting lifestyle habits like meditation and regular exercise. I also use the best bio hacks based on cutting edge science. My clients notice improved sleep, better mood, improved response to stress, better gut health, more energy, reduction in prescriptions medication and much more!
WHY SHOULD I WORK WITH YOU?
Here are a few benefits to collaborating with a Regenerative Health Practitioner like me...
- Discover what's best for your
unique body - Create positive health habits that work
- Address the root causes of any chronic health issues
- Move towards your health goals
- End the dietary confusion
- Get your nutrition & fitness
on track - Design a plan that works for YOU
- Learn how to navigate parties, restaurants
& travel - Commit to lasting change
- Feel supported
- Lose weight
- Stay accountable to your goals
- Get unstuck mentally, emotionally
and physically - Gain energy
- Improve gut health
- Eliminate parasites and pathogens
- Start sleeping better
- Clear up persistent allergies
- Eliminate bloating and gas
- Get rid of chronic aches and pains
- Stop yo-yo dieting
I'M REALLY BUSY. WILL I BE ABLE TO DO THIS?
I help clients figure out simple and easy ways to adopt healthier habits. Like you I’m also busy. I’ve learned how to make healthy choices a no brainer, especially when it comes to food. I share with you how to create healthy meals with little prep as well as incorporating healthier mindset habits into your daily routine. Check out my testimonials page to hear from people like you who have worked with me and had success.
HOW DO I WORK WITH YOU?
You can book an initial consult. You'll be sent a health questionnaire, a video and information for our first call. In your initial consult I'll review your health questionnaire with you and discuss the best strategies to help you achieve your goals. For best results, I work with clients bi-weekly or monthly online or by phone.
DO YOU OFFER LONGER PROGRAMS?
Besides my digital 40-day BYE BYE SUGAR program, I offer 90-day program and longer group programs. My 90 day program and group programs incorporate weekly group coaching. I have clients that have worked with me for 6 months up to a year in order to keep them accountable on their health goals.
OH, HEY, WHAT DO YOU DO FOR FUN?
I ride a 1200T Harley Sportster. In 2017, I rode from Toronto to Vancouver and back again, which was an epic adventure. I'm hoping to have many more road adventures on my motorcycle!
I’m also a proud mama to three fur babies… Shanti, Coco, and Harley. These Fur-Girls keep my life busy and interesting!
HOW DO I REACH YOU?
If you have any questions, don’t hesitate to use the form to reach out. Feel free to send an email or contact me on social media.
I https://www.instagram.com/juliebrar/