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Boost Immune Health While You Sleep!

Wanna know my fave tip to boost immune health?

SLEEP!

Are you getting enough sleep? Sleep is a powerful way to help your immune system stay healthy. When you get enough sleep your body is able to recharge. Sleeping well is basically a super power. 

During sleep is when your brain takes out the trash from the day, your hormones rebalance, and stress levels lower. In fact a lack of sleep is perceived to be  a state of stress for your body. Going more than 6 days with 6 or fewer hours of sleep actually results in insulin resistance. 

On the nights where you don't get enough sleep you may find that you're moodier or that you crave sugary junk foods. A lack of sleep is associated with decreased leptin and increased ghrelin. Leptin decreases appetite and ghrelin increases appetite. These changes have also been observed in reaction to food restriction and weight loss and are typically associated with increased appetite. These hormone alterations may contribute...

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10 Ways To Boost Immune Health. You CAN do it!

You are the master of your own health! 

Do you feel this way about your body and your health?

I want to share with you all the ways you can help your body to become stronger and more resistant to illness. There are many simple things you can add into your daily routine to make being healthy the easiest option.

There's so much fear in these times. It can feel like you're helpless. You definitely aren't. It's about knowing what to do and then doing it consistently.

All of us are powerful. Your body is very resilient. When you give your body great nutrition and detoxify your system daily, optimal health is possible.

Many of the practices I'm sharing I've done myself for many years. The last cold I had was in January of 2014. I definitely know how to avoid viruses and illness! I want to share this with you so you can also stay healthy and strong. 

1) Nutrition is where it all starts. Giving your body lots of vitamins, nutrients and phytonutrients is a way to help...

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Four Ways to Banish Stress

In this, the strangest year ever I have many conversations with friends and colleagues about stress.

Many people are feeling it, understandably so. However if being stressed out fixed anything I'd tell you to load up on it. Stress fixes nothing, and instead robs you having some joy in your life. 

There are many things you can do to combat stress but in this week's blog I want to share some of the top ways (in my opinion) to bring down your stress levels. While a stress response is normal to life's challenges, most people live in a constant stress state that is damaging to their long term health. 

There are some simple and practical ways to bring your stress levels under control.

1) Sleep

I consider sleep to be a superpower. For someone who used to party late into the wee hours of the night this is quite the statement. If only I knew then what I know now. Sleep naturally helps lower stress in your body. It's so important for your wellbeing that when you don't get enough...

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