Did you know that 1 in 8 Americans will experience a thyroid condition, with women being the most affected? For many, the diagnosis of hypothyroidism or Hashimoto’s comes with a prescription and little guidance on how to truly support their thyroid health. I know this because I lived it.

In 2014, I was diagnosed with hypothyroidism and Hashimoto’s, and for six years, I relied on medication. But despite taking it faithfully, I wasn’t feeling better. I struggled with unexplained weight gain, brain fog, fatigue, digestive issues, hair loss, and more. It wasn’t until I discovered Regenerative Health that I finally began to heal.

Signs Your Thyroid May Be Sluggish

If you’re experiencing any of these symptoms, your thyroid could be trying to tell you something:
✔️ Unexplained weight gain
✔️ Fatigue & brain fog
✔️ Digestive issues & leaky gut
✔️ Cold hands and feet
✔️ Hair loss
✔️ Depression & low mood

Why Medication Alone Wasn’t the Answer

Most doctors only test TSH (thyroid-stimulating hormo...

If you’ve been struggling with unexplained weight gain, brain fog, or constant fatigue, your thyroid might be trying to tell you something. I know this firsthand because I was on thyroid medication for six years before I found a way to heal my body naturally. Today, I’ve been completely medication-free for over five years!

It wasn’t an easy journey—there were so many things I had to learn on my own because they simply aren’t common knowledge. That’s why I want to share what I’ve learned, so you don’t have to go through the same struggle.

Signs Your Thyroid Might Be Sluggish

Hypothyroidism can show up in ways you might not even connect to your thyroid at first. Here are some key signs to watch for:

🔹 Unexplained Weight Gain – If you’re eating the same way you always have but suddenly gaining weight, this is a big red flag.
🔹 Constipation – A sluggish thyroid often slows down digestion, leading to gut issues.
🔹 Brain Fog & Depression – If you feel mentally "foggy" or struggle with low ...

Let’s be real—getting sick is no fun. The sniffles, the fatigue, the disruption to life… no thanks! The good news? I haven’t been sick in over four years, and it’s not by chance. It’s the result of a daily wellness ritual that supports my immune system, detoxifies my body, and keeps me feeling my best every single day.

So, what’s my secret? Let’s dive in!

My Daily Immune-Boosting Routine

Every day, I fuel my body with high-quality nutrition and powerful detoxifiers that help me stay strong, resilient, and full of energy. Here’s what I never skip:

✅ Power Shake & Biome Medic – This dynamic duo from Purium is a game changer! Power Shake floods my body with organic, nutrient-dense greens and whole foods, while Biome Medic helps remove harmful glyphosate and supports my gut health. 70-80% of your immune system is in your gut. A happy gut = a strong immune system!

✅ Cell Defender – Detoxification is key to staying well, and Cell Defender (zeolite) helps remove toxins and heavy metals, ...

In my journey of optimizing health through natural and regenerative approaches, I'm always on the lookout for innovative solutions that enhance healing, boost energy, and support the body at a cellular level. One of the most powerful tools I’ve integrated into my routine is molecular hydrogen with frequencies—a breakthrough that has not only improved my well-being but also saved me over $4,000 in the last 14 months!

The Science Behind Molecular Hydrogen

Molecular hydrogen (H₂) is a potent antioxidant that selectively targets harmful free radicals, reducing oxidative stress and inflammation in the body. All of life comes from hydrogen, in fact your body is made up of 62% hydrogen. Molecular hydrogen is completely non toxic to everyone because we all come from hydrogen. 

Hydrogen is the smallest molecule and has the ability to go anywhere in the body. It has its own innate intelligence that guides it to where it can provide maximum benefits. Molecular hydrogen can even cross the blood...

Have you ever woken up, made yourself a classic breakfast—maybe eggs, bacon, and toast—only to feel sluggish by midday? What if I told you that by the time you go to bed, your body might still be trying to digest that meal?

The typical Western breakfast is heavy, stressful on digestion, and can slow down your energy levels more than you realize. So, let’s switch things up!

Start Your Morning with Gratitude

Before even thinking about food, take a moment for yourself. As soon as your feet touch the ground, express gratitude—whether through prayer, deep breathing, or simply saying “thank you” for another day. This small practice sets a positive tone for everything that follows.

Rethink Your Breakfast

Instead of loading up on hard-to-digest foods first thing in the morning, give your body a gentle, nourishing start. Try this instead:

✅ Fresh fruit – Apples, pears, berries, or whatever’s in season. These are hydrating, rich in fiber, and naturally energizing.
✅ Avoid coffee on an empty...

Gut Health: The Key to Your Overall Well-Being

You’ve probably heard the phrase, “You are what you eat.” But the truth is, you’re not just what you eat—you’re what you absorb, digest, and eliminate. And that all comes down to one critical system in your body: your gut.

From digestion to immunity, energy levels to mental clarity, your gut is at the center of nearly every function in your body. Yet, gut health is often overlooked until problems like bloating, food sensitivities, or autoimmune conditions arise.  

It’s time to change that.

Why Gut Health Matters

1. Your Gut Controls Your Immune System
Did you know that over 70% of your immune system lives in your gut? Your gut microbiome—trillions of bacteria, fungi, and other microbes—plays a direct role in protecting your body from illness, reducing inflammation, and keeping your immune system balanced.

When your gut is compromised by poor diet, stress, medications, or environmental toxins, your immune system becomes overactive, leadi...

Self love can be such a cliche topic. It's important but isn't it selfish?

It's hard to fill from an empty cup. This is why it's so important to have some kind of self love rituals so you can restore your balance and equanimity. With Valentine's Day fast approaching don't forget about the most important person in your life- YOU! 

Here are some practices that can help you take care of your physical, emotional and spiritual wellbeing.

1) Call in Community.

No one is an island. Everyone needs a community around them. It doesn't have to be huge but all of us need friends, confidantes, lovers and partners who can help support us. It doesn't have to be in any particular order. However it's important to have some key people in your life who love and support you no matter what. Who are those people for you? Have you been open and honest about your needs for support? It can be so easy to get caught up in the day to day activities of life that you forget to slow down and ask for support. 

D...

Have you ever struggled to stop eating certain foods because you know they aren't healthy for you?

But no matter how many times you commit to change your ways you find yourself eating them? Or do you feel out of control around certain foods? This can be a bit of a dicey topic because there can be so much shame wrapped around issues with food. There's nothing to be ashamed of. It's all about learning about yourself, what triggers you and steadily making progress. 

Full confession I had a serious problem with sugar. I was so hooked on it that I thought about it all the time. In fact at one point I used to eat chocolate bars a day. Yikes!

Fast forward a few years later and I was really struggling with my hypothyroidism symptoms. My brain fog was out of control, I was really depressed plus I had gained close to forty pounds. Not that weight is the be all and end all of health but I didn't feel good in my body.

Even then I couldn't stop having sugar. It was a vicious cycle. I would bing...

There is a nutrient that most people in North America are severely deficient in. Do you know what it is?

It's not protein... it's FIBER!

Did you guess that? Likely not. In fact many people come to me worried about their protein intake. Not many think about their fiber intake. It's not something anyone is taught to pay attention to. 

There are certain diet trends like the Keto or Carnivore diet that make carbohydrates out to be the devil. The only carbs that aren't great are processed carbs. But vegetables, fruits, whole grains, rice, and lentils are all carbohydrates that are packed with amazing nutrients, chief among them fiber. 

Plant fibers feed the microbes in your gut. Without a variety of plant foods in your diet, chances are that the microbes in your gut are severely deficient in foods that they need for their very survival. This really matters because without healthy microbes in your gut, your gut microbiome will suffer. Without a healthy gut microbiome your immune system b...

New Year New You! Three weeks into 2021 it feels like the same old, same old doesn't it?

According to research, 80% of people give up on their New Year resolutions by mid February. The third Monday of January is also known as Blue Monday which doesn't help with motivation either. This is when the shine of the New Year wears off and the dark days of winter can really get to you. Especially this year when most of us are back in lockdown. 

What about your goals? Do you toss them to the curb and wait until next year?

Heck to the NO! I'm going to share with you some tips and strategies that I've been using to get myself motivated and back on track. This isn't about forcing yourself or being in denial about how you're feeling. It's always important to acknowledge how you're feeling and where you're at. This is about using some tried and true strategies when you're ready to go after your goals.

Know Your WHY

In order to create new habits and improve on your life you have to know WHY. Wit...