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Have you ever struggled to stop eating certain foods because you know they aren't healthy for you?

But no matter how many times you commit to change your ways you find yourself eating them? Or do you feel out of control around certain foods? This can be a bit of a dicey topic because there can be so much shame wrapped around issues with food. There's nothing to be ashamed of. It's all about learning about yourself, what triggers you and steadily making progress. 

Full confession I had a serious problem with sugar. I was so hooked on it that I thought about it all the time. In fact at one point I used to eat chocolate bars a day. Yikes!

Fast forward a few years later and I was really struggling with my hypothyroidism symptoms. My brain fog was out of control, I was really depressed plus I had gained close to forty pounds. Not that weight is the be all and end all of health but I didn't feel good in my body.

Even then I couldn't stop having sugar. It was a vicious cycle. I would...

Are you familiar with liquid nutrition?

No, I'm not talking about tequila. 

I'm talking about superfoods like chlorophyll, barley grass and wheatgrass and what they can do to bring high density nutrients into your body. There's a place in a healthy diet for liquid superfoods. When you drink liquid nutrition it goes straight to your cells rather than hanging out in your digestive system.

To be honest when I first heard of wheatgrass I turned my nose up at the idea of drinking it. This was in my early twenties and I didn't know much about nutrition. 

Ignorance is bliss they say. Had I taken the time to actually learn I would've understood the power of chlorophyll and various grasses to heal the body from the inside out. 

It was my own health crisis that set me on the path to learning about optimal nutrition. It has really given me a chance to open my eyes to the healing power of the body, when it's given the best nutrition possible. To create health it's important...