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Have you ever struggled to stop eating certain foods because you know they aren't healthy for you?

But no matter how many times you commit to change your ways you find yourself eating them? Or do you feel out of control around certain foods? This can be a bit of a dicey topic because there can be so much shame wrapped around issues with food. There's nothing to be ashamed of. It's all about learning about yourself, what triggers you and steadily making progress. 

Full confession I had a serious problem with sugar. I was so hooked on it that I thought about it all the time. In fact at one point I used to eat chocolate bars a day. Yikes!

Fast forward a few years later and I was really struggling with my hypothyroidism symptoms. My brain fog was out of control, I was really depressed plus I had gained close to forty pounds. Not that weight is the be all and end all of health but I didn't feel good in my body.

Even then I couldn't stop having sugar. It was a vicious cycle. I would...