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Detoxification? What Does it Do?

You're frustrated and at your wits end.

You've been doing your best to improve your health. You're eating better, moving more. Yet you're still struggling with your health. Some days you feel desperate.

You miss the person you used to be.

I've been there. When I was at the worst with hypothyroidism I would take two steps forward, and what felt like five steps back. Yes I was making strides with my nutrition but there was a vital element I was missing. My health struggles are what led me to study nutrition and get certified. The past few months I've been doing a deeper dive into the importance of-


I didn't appreciate how much my body needed to detoxify on a deeper level. Over time toxins build up in our body and they're connected to many chronic conditions, especially autoimmune conditions like hypothyroidism. 

Unfortunately the environment we live in is highly toxic. We're exposed to so many toxins in the air we breathe, the water we drink, personal...

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The Healing Power of Liquid Nutrition

Are you familiar with liquid nutrition?

No, I'm not talking about tequila. 

I'm talking about superfoods like chlorophyll, barley grass and wheatgrass and what they can do to bring high density nutrients into your body. There's a place in a healthy diet for liquid superfoods. When you drink liquid nutrition it goes straight to your cells rather than hanging out in your digestive system.

To be honest when I first heard of wheatgrass I turned my nose up at the idea of drinking it. This was in my early twenties and I didn't know much about nutrition. 

Ignorance is bliss they say. Had I taken the time to actually learn I would've understood the power of chlorophyll and various grasses to heal the body from the inside out. 

It was my own health crisis that set me on the path to learning about optimal nutrition. It has really given me a chance to open my eyes to the healing power of the body, when it's given the best nutrition possible. To create health it's important...

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