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You are the master of your own health! 

Do you feel this way about your body and your health?

I want to share with you all the ways you can help your body to become stronger and more resistant to illness. There are many simple things you can add into your daily routine to make being healthy the easiest option.

There's so much fear in these times. It can feel like you're helpless. You definitely aren't. It's about knowing what to do and then doing it consistently.

All of us are powerful. Your body is very resilient. When you give your body great nutrition and detoxify your system daily, optimal health is possible.

Many of the practices I'm sharing I've done myself for many years. The last cold I had was in January of 2014. I definitely know how to avoid viruses and illness! I want to share this with you so you can also stay healthy and strong. 

1) Nutrition is where it all starts. Giving your body lots of vitamins, nutrients and phytonutrients is a way to help...