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Ways to Get Out of a Rut FAST

There was a time in my life when I wanted to get healthier but instead I would drive to the Dairy Queen drive thru.

Then I'd feel like crap for my addiction to sugar and ice cream. This was long before I learned about the harm caused by dairy products. Fast forward to today. If you offered me a million dollars to hit that drive thru I'd say no.

What changed? My mindset. In the years since my food addiction days I changed my mindset around food, my body and what's really important to me. The techniques I used to get there are the same techniques that can help you get unstuck.


Before you can transform anything you have to become aware. What's bothering you about your current state? How is it impacting your life? How is it making you feel?

It's very easy to be on auto pilot in life. In fact we're encouraged to be on auto pilot. That keeps things at the status quo. But when you start to think about what your real wants and desires are, you may find yourself wanting...

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A Really Quick Way to Release Stress. It's Magic!

This week I want to share with you one of my favourite ninja tricks. It's called Tapping aka Emotional Freedom Technique (EFT).

Tapping, as it is commonly known, is a cross between Eastern and Western healing modalities. There are 9 points that you tap during a round of tapping. Each of those points represents a different meridian point. 

While you're tapping you say a phrase or setup statement. Watch this week's video to learn all the ins and outs of this amazing healing modality.

The best thing about tapping is that it doesn't take much time and you're pretty much guaranteed to feel better. It's a great tool to use for stress, anxiety or even physical pain. You can do a couple of rounds of tapping in under two minutes... and everyone's got two minutes. Try it out for yourself!

I love hearing about your experience with the tools I'm sharing. Send me an email and let me know how your tapping experience goes. Email me at [email protected]

Until next time, be well!

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