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Brian Tracy says, “Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with.”

It can be very tempting to go into panic mode. It's completely understandable. The daily news isn't helping and nor is social media. We're all facing something we've never faced in our lifetimes. 

There are ways to help yourself get through the days with a little more ease. There's nothing wrong with wanting to feel a little bit better, despite what's going on right now.

Creating a daily routine for yourself will do wonders for your mood and overall wellbeing. Some of the downsides to no routine are poor sleep, poor nutrition choices, and increased stress levels.

Here are some of the benefits of a routine-

Lowered stress levels that improve mental health. A lack of healthy stress management techniques can put you at greater risk for heart disease and negatively impact your overall health.

Better sleep will help your body recover from the...

This week I want to share with you one of my favourite ninja tricks. It's called Tapping aka Emotional Freedom Technique (EFT).

Tapping, as it is commonly known, is a cross between Eastern and Western healing modalities. There are 9 points that you tap during a round of tapping. Each of those points represents a different meridian point. 

While you're tapping you say a phrase or setup statement. Watch this week's video to learn all the ins and outs of this amazing healing modality.

The best thing about tapping is that it doesn't take much time and you're pretty much guaranteed to feel better. It's a great tool to use for stress, anxiety or even physical pain. You can do a couple of rounds of tapping in under two minutes... and everyone's got two minutes. Try it out for yourself!

I love hearing about your experience with the tools I'm sharing. Send me an email and let me know how your tapping experience goes. Email me at [email protected]

Until next time, be well!