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Ways to Get Out of a Rut FAST

There was a time in my life when I wanted to get healthier but instead I would drive to the Dairy Queen drive thru.

Then I'd feel like crap for my addiction to sugar and ice cream. This was long before I learned about the harm caused by dairy products. Fast forward to today. If you offered me a million dollars to hit that drive thru I'd say no.

What changed? My mindset. In the years since my food addiction days I changed my mindset around food, my body and what's really important to me. The techniques I used to get there are the same techniques that can help you get unstuck.

Awareness

Before you can transform anything you have to become aware. What's bothering you about your current state? How is it impacting your life? How is it making you feel?

It's very easy to be on auto pilot in life. In fact we're encouraged to be on auto pilot. That keeps things at the status quo. But when you start to think about what your real wants and desires are, you may find yourself wanting...

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