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The Nutrient That 97% Lack

There is a nutrient that most people in North America are severely deficient in. Do you know what it is?

It's not protein... it's FIBER!

Did you guess that? Likely not. In fact many people come to me worried about their protein intake. Not many think about their fiber intake. It's not something anyone is taught to pay attention to. 

There are certain diet trends like the Keto or Carnivore diet that make carbohydrates out to be the devil. The only carbs that aren't great are processed carbs. But vegetables, fruits, whole grains, rice, and lentils are all carbohydrates that are packed with amazing nutrients, chief among them fiber. 

Plant fibers feed the microbes in your gut. Without a variety of plant foods in your diet, chances are that the microbes in your gut are severely deficient in foods that they need for their very survival. This really matters because without healthy microbes in your gut, your gut microbiome will suffer. Without a healthy gut microbiome your immune...

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What Diet Trends are Worth Following?

Every year there's a new diet trend.

Paleo. Keto. Carnivore. With each new trend there are recipes, books, Pinterest posts, Instagram influencers. Usually the benefits of each trend is touted and many people jump on board hoping to create better health and ripped abs. 

Is every trend healthy? What diet trend should you follow? In this blog I go over some of the more popular diet trends and some of the health risks that are related to them. 

Paleo Diet

The Paleo diet is a hot trend, but it's not a new eating plan. This diet emphasizes foods and beverages that would have been the only means of sustenance for humans in prehistoric and pre-agrarian times -- fruit, vegetables, nuts, and meat. It eliminates processed foods, along with sugar, table salt, caffeine, legumes, and dairy.

The pluses with Paleo is that it eliminates processed foods, sugar and dairy which means it reduces inflammation. The downside is that some versions of Paleo people have too much meat or have...

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