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Simple Steps to Get to Your Goals

New Year New You! Three weeks into 2021 it feels like the same old, same old doesn't it?

According to research, 80% of people give up on their New Year resolutions by mid February. The third Monday of January is also known as Blue Monday which doesn't help with motivation either. This is when the shine of the New Year wears off and the dark days of winter can really get to you. Especially this year when most of us are back in lockdown. 

What about your goals? Do you toss them to the curb and wait until next year?

Heck to the NO! I'm going to share with you some tips and strategies that I've been using to get myself motivated and back on track. This isn't about forcing yourself or being in denial about how you're feeling. It's always important to acknowledge how you're feeling and where you're at. This is about using some tried and true strategies when you're ready to go after your goals.

Know Your WHY

In order to create new habits and improve on your life you have to...

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The Real Cost of Bad Health

We all want more don't we? 

How many of us actually commit to the blood, sweat, and tears to get more. Sadly most of humanity settles.

For jobs they don't want.

Relationships that bring them down.

Habits that are robbing them of their vitality.

It's so sad. Most people go to their graves without ever really experiencing their full potential. I don't mean that in some weird new-agey way. I mean that sincerely. 

Full confession: I was coasting along a few years ago, not really passionate about anything. I had a good life, but I have to admit there wasn't much that got me excited. I was married to a great guy, we had all the trappings of success, but really there wasn't anything that got me fired up. And most people would say that's okay.

It was only after my husband passed away suddenly from a heart attack that I found my true calling. I discovered that I really want to help people get healthy and live their lives on purpose.

Why? Because the person I loved more than...

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