How I Haven’t Been Sick in Over 4 Years—And How You Can Boost Your Immunity Too!

Let’s be real—getting sick is no fun. The sniffles, the fatigue, the disruption to life… no thanks! The good news? I haven’t been sick in over four years, and it’s not by chance. It’s the result of a daily wellness ritual that supports my immune system, detoxifies my body, and keeps me feeling my best every single day.

So, what’s my secret? Let’s dive in!

My Daily Immune-Boosting Routine

Every day, I fuel my body with high-quality nutrition and powerful detoxifiers that help me stay strong, resilient, and full of energy. Here’s what I never skip:

✅ Power Shake & Biome Medic – This dynamic duo from Purium is a game changer! Power Shake floods my body with organic, nutrient-dense greens and whole foods, while Biome Medic helps remove harmful glyphosate and supports my gut health. 70-80% of your immune system is in your gut. A happy gut = a strong immune system!

✅ Cell Defender – Detoxification is key to staying well, and Cell Defender (zeolite) helps remove toxins and heavy metals, which can weaken immunity. 

✅ Optimizing Sleep & Movement – Quality sleep is a non-negotiable. I prioritize a solid night’s rest to allow my body to repair and regenerate. Daily movement—whether it’s a workout, a walk, or yoga—keeps my circulation strong and my lymphatic system moving toxins out.

✅ Meditation & Gratitude – Mental and emotional well-being are just as crucial as physical health. I take time each day to meditate, breathe deeply, and practice gratitude. This helps lower stress, balance my nervous system, and create a positive mindset that supports overall wellness.

What I Do If I Feel Something Coming On

Even with the best wellness routine, we’re all exposed to pathogens daily. But here’s the thing—I don’t wait for symptoms to hit full force. The moment I feel anything off, I take action immediately:

⚡ Virasure – Also from Purium, this powerhouse blend helps knock out pathogens before they take hold. I always have some in my wellness toolkit.

⚡ Cell Defender – I up my dose to enhance detoxification and immune support.

⚡ Nano Silver – A natural antimicrobial that helps fight off unwanted invaders quickly.

By giving my body what it needs at the first sign of imbalance, I’m able to stop sickness in its tracks and keep feeling amazing. The best part? All of my holistic health tools are completely non toxic. 

Ready to Upgrade Your Immunity?

I truly believe in being proactive when it comes to health. If you want to strengthen your immune system, increase your energy, and feel your best every day, check out my go-to wellness tools:

🌱 Purium (Power Shake, Biome Medic, Virasure): Check out their site here

🌿 Avini (Cell Defender & Nano Silver): Learn more here

Your body is designed to thrive—give it the support it needs, and you’ll be amazed at how resilient you can be!

Have any questions? Reach out to me through my website—I’m happy to help you on your wellness journey!