Why Your Breakfast Might Be Weighing You Down (And What to Do Instead!)

Have you ever woken up, made yourself a classic breakfast—maybe eggs, bacon, and toast—only to feel sluggish by midday? What if I told you that by the time you go to bed, your body might still be trying to digest that meal?

The typical Western breakfast is heavy, stressful on digestion, and can slow down your energy levels more than you realize. So, let’s switch things up!

Start Your Morning with Gratitude

Before even thinking about food, take a moment for yourself. As soon as your feet touch the ground, express gratitude—whether through prayer, deep breathing, or simply saying “thank you” for another day. This small practice sets a positive tone for everything that follows.

Rethink Your Breakfast

Instead of loading up on hard-to-digest foods first thing in the morning, give your body a gentle, nourishing start. Try this instead:

✅ Fresh fruit – Apples, pears, berries, or whatever’s in season. These are hydrating, rich in fiber, and naturally energizing.
✅ Avoid coffee on an empty stomach – It’s highly acidic and can disrupt digestion and hormones. If you love coffee, have it after breakfast, not before.

Try It for a Week!
Make this simple change—fruit first, coffee later—for just seven days. I’d be shocked if you didn’t notice a difference in your digestion, energy, and even mood!

Your body works hard for you. Let’s fuel it in a way that makes it feel light, energized, and thriving. 🌿✨

Have you ever tried switching up your breakfast? Let me know how it goes!

Photo Credit: Kamala Bright