Do you know that the most successful people in the world have stellar morning routines?

Full confession that for the longest time my morning routine was hitting the snooze button multiple times and then jumping out of bed in a panic because I was going to be late for work. 

With time comes wisdom. My morning routine looks very different these days. Now I start every day with a morning meditation. After that I do some gratitude journaling. Then I do a workout to get my body into motion. 

I've played with hot and cold therapy off and on the last few months as well. I do like to experiment with wellness practices to see what happens for my mind and my body.

Now you may reading this thinking- "I have enough on my plate. How can I add more?"

Here's my humble suggestion. Start small. Start with a practice that you can do daily that takes only a few minutes. The simpler the practice, the less time consuming, the more likely that you'll stick to it. 

Gratitude...