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Two Powerful Ways to Boost Gut Health

How much do you know about your gut?

To be honest before I started working as a nutritionist I gave no thought to gut health. It wasn't something that entered into my consideration. Turns out many people are exactly the same way. 

Two years ago I dove into gut health though. I've been living with an autoimmune condition since 2014. I had done everything I could to get my health to a more stable place. But I hit a plateau. Then I stumbled on research between gut health and autoimmune conditions. Let's just say the rest is history.

What's the gut got to do with it?

All disease begins in your gut, including autoimmune diseases. Unfortunately the standard Western diet does a number on your gut health. Compromised gut health affects your immune health because 70% of your immune system lives in your gut. Change your diet, change your gut microbiome, improve your immune health.

Poor immune health makes your susceptible not only for COVID-19 but also to any other viruses or bugs that...

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