BLOG

It can seem like the sky is falling. 

It isn't. 

I want to share with you all the ways you can help your body to become stronger and more resistant to illness.

Use this time to make your health a top priority in your life. There are many simple things you can add into your daily routine to make being a healthy the easiest option. 

With all the news and experts talking about COVID-19 it can seem like individuals are helpless. We're definitely not.

It's about knowing what to do and then doing it consistently.

All of us are powerful. Your body is very resilient. When you give your body great nutrition and detoxify your system regularly, optimal health is possible. 

Many of the practices I'm sharing I've done myself for many years. I've been doing Facebook Lives this week to share some of these tools in greater depth. You can follow my page Julie Brar Health Coach if you want to watch these videos.

1) Nutrition is where it all starts. Giving your body lots of...