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It can seem like the sky is falling. 

It isn't. 

I want to share with you all the ways you can help your body to become stronger and more resistant to illness.

Use this time to make your health a top priority in your life. There are many simple things you can add into your daily routine to make being a healthy the easiest option. 

With all the news and experts talking about COVID-19 it can seem like individuals are helpless. We're definitely not.

It's about knowing what to do and then doing it consistently.

All of us are powerful. Your body is very resilient. When you give your body great nutrition and detoxify your system regularly, optimal health is possible. 

Many of the practices I'm sharing I've done myself for many years. I've been doing Facebook Lives this week to share some of these tools in greater depth. You can follow my page Julie Brar Health Coach if you want to watch these videos.

1) Nutrition is where it all starts. Giving your body lots of...

Have you heard? There's a virus outbreak.

(And I'm running a free 7-day Juice & Smoothie Challenge starting March, 21st - more info at the end of the post!)

Everyone's been talking about it. Many are panicking. For some reason people are buying up all the toilet paper they can get their hands on.

What does toilet paper have to do with it?

There are things you can do for yourself and your family besides panicking and freaking out. Stocking up on toilet paper and cans of tuna fish isn't the answer.

If you don't know, the evidence is pointing to this coronavirus coming from bats that were for sale in a wet market in China. Wet markets are where many different species of animals are housed in filthy conditions. Animals that humans should absolutely not be consuming.

It's not a question of if a virus outbreak will happen, more like a question of when. A wet market in China was also ground zero for the SARS outbreak back in 2003.

Thankfully one of the benefits of the coronavirus...