Meditation and yoga weren't working to calm my frayed nerves. I was seeing this naturopath who had a pretty interesting piece of advice for me. She told me to go outside everyday and stand with my bare feet in the grass for 15 minutes.
I didn't have to do anything except stand there. I was desperate. So I did as she suggested. I didn't do it everyday. But on the days I did I felt better. If she had explained the real science behind it I may have committed as religiously to Grounding as my daily meditation practice.
I believe to the depths of my soul that when you discover something that has merit it will find you again. Now nine years later Grounding has found me and I'm definitely hooked!
Grounding aka Earthing has really solid science behind it. There are 25 peer reviewed studies that look at...
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