Did you know the average person consumes 22 teaspoons of sugar a day? That’s more than 3 times the recommended daily amount… and a triple scoop of YIKES!

And you’ve probably heard it before that sugar consumption is connected to some not-so-sweet things like obesity, type 2 diabetes, cancer, high blood pressure, chronic inflammation, heart disease and more. 

But did you also know that sugar is more addictive than cocaine? 

True. 

So how do we kick the habit?

I’m here to tell you there is hope and I’ll give you the how-to in a minute.

IT IS possible to give up sugar and still love life.

As party season gears up, you might be fretting about your clothes getting all the more tighter.

Nothing worse than feeling uncomfortable when you’re trying to enjoy yourself.

WTF HAPPENED?!

You used to be able to eat anything and look great. 

Now just looking at cookies around the office makes you feel heavy and gross. 

But there’s more to it than carrying excess weight around your mid...