It wasn't just sugar though. I liked to binge on fast food, junk food, processed food, alcohol. Even overdid it with caffeine. I had zero idea about how my body actually worked and how to nourish it.
I also was an emotional eater. Some people stop eating when they're upset. Not me. I liked to eat, alot, to soothe my emotions.
Let's just say it's been a journey to break up with my addictive eating habits. This journey has gone through variations and has taken years.
I share this because so many people struggle with food addictions. I know what it's like. But I was able to overcome my food addictions. There are a couple of things to be aware of in your journey to healing your relationship with food.
The first thing is that food companies work very hard to get you physically, mentally and emotionally addicted to their bad food. All the food...