With 2020 (and that impending NEW YEAR, NEW YOU avalanche on social media) just around the corner, I have a little exercise for you (painless, I promise) that might just make those new year's resolutions stick.

First off, I think it's much more powerful to say HELLO 2020, BYE BYE OLD ME!

My thinking behind this is that if I don’t ditch the old version of myself first, the grand new vision I have for my life won’t have a fighting chance at becoming my reality.

All those old patterns will resurface as soon as the holiday high is over and those January blues set in.

Can you get behind that?

Next Steps

Of course there’s work involved here. Healing, forgiveness, letting go.

It is my firm belief that anyone, anywhere, at any time, can decide to change. You can choose to let go of behaviours, habits and relationships that aren’t working and create something new from a place of wisdom. 

It may not be easy, in fact I can tell you from experience that it won’t be.

But it can be done ...