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Self love can be such a cliche topic. It's important but isn't it selfish?

It's hard to fill from an empty cup. This is why it's so important to have some kind of self love rituals so you can restore your balance and equanimity. With Valentine's Day fast approaching don't forget about the most important person in your life- YOU! 

Here are some practices that can help you take care of your physical, emotional and spiritual wellbeing.

1) Call in Community.

No one is an island. Everyone needs a community around them. It doesn't have to be huge but all of us need friends, confidantes, lovers and partners who can help support us. It doesn't have to be in any particular order. However it's important to have some key people in your life who love and support you no matter what. Who are those people for you? Have you been open and honest about your needs for support? It can be so easy to get caught up in the day to day activities of life that you forget to slow down and ask for...