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Did you know that your gut is your second brain? Some researchers even think that your gut is more important than your brain.

Fact: 70% of your immune system is housed in your gut. There’s more serotonin in your gut than your brain. If your gut bacteria is out of balance, the rest of your body will also be out of balance and you may find yourself getting sick more often.

All disease begins in the gut. Making gut health your top priority will reward you with great health. It'll also make it easier for your body to fight against any foreign invaders. 

What gets your gut out of whack?

The #1 suspects are poor food choices. Especially highly processed foods, fried foods, and sugar. They feed the bad bacteria and drown out the good bacteria living in your gut microbiome. Red meat, farmed fish, dairy and eggs are also not ideal for gut health. 

You may find your mood is affected if you’re ingesting a lot of processed sugars. If you're getting moody highs and lows...