BLOG

Most people bristle at the thought of New Year's Resolutions. Yuck! Who wants to do those? Am I right?

Most likely failed resolution attempts of the past dance before their eyes. Like them, you might have lofty goals of your own but scoff at the idea of New Year's Resolutions. The most common goals that most have are around getting more fit, losing weight, and eating healthier. Or possibly writing the next great novel.

And yet year after year most people fail at these goals. Why?

I believe it's because most people put too much pressure on themselves. They also take on too much, too fast. The sheer amount of change they try to attempt becomes overwhelming. Initially they may have enthusiasm that gets them started on their path to health, wellness and a six pack.

However the amount of changes they're attempting to make become overwhelming and usually within three weeks they've gone back to their previous ways. Each time this happens, there can be a sense of failure. Which means...