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You're on edge, stressed, anxious. 

I get it. These are the strangest of strange times. I had moments in the early weeks where I straight up wanted to scream. Moments of complete anxiety and overwhelm. Days that were far from productive, where I was spinning my wheels. 

I didn't make myself feel bad though. I reminded myself that none of us have a guide book right now. We're simply doing our best.

I went back to a practice I learned from a healer several years ago, at a time when I had days where I felt like coming out of my skin.

Grounding.

This simple but powerful practice helped me move through a very difficult period in my life. There are several ways to ground but I'll share the one that I practiced at the time.

The theory behind grounding is that it affects the living matrix, which is the central connector between living cells. It uses the electrical charges from the earth to affect health. Electrical conductivity exists within the matrix that functions as an immune...