BLOG

Two Secrets to Flowing Through Grief

Anyone else feeling like 2020 can go away?

Is it just me? Didn't think so. 

This past Saturday my cat of 11 years went out to explore and so far she hasn't come home. She's an indoor/outdoor cat and goes out almost daily to check out where the wild things are. But she always comes home. Except this time she hasn't come back (so far). 

It's really upset me. I am in tears. I miss having her around and know her daily routine as well as I know my own. I love my companion animals as I love any person in my life. I felt waves of grief and overwhelm come over me. The worst part of her being gone is not knowing what happened to her, if she's okay and if she'll ever come back. As much as my heart hurts for her, I'm reminded once again about how impermanent life is. That no one we love belongs to us. We're always in flux. 

Having to say goodbye without actually knowing if it's time for goodbye. Or the worst is having to say goodbye when you don't want to say goodbye.

Grief...

Continue Reading...

5 Ways to Move Through Grief

It was a hot summer day. I was sitting in the parking lot about to go into the bank.

My phone rang. I answered and was met with a panicked friend demanding to know where I was right that second. I told her, wondering why she was so distraught. In a rush of words she told me that an animal rights activist friend of ours had been killed. She wanted to make sure I wasn't at the scene where it happened.

There's no way life prepares any of us for this kind of shock and devastation. Most of the time many of us in the West are blessed to be able to walk through our days sheltered from severe trauma and Grief. But sometimes awful things happen. There's no choice but to face them, hard as it may be. 

I'm writing this blog to share some of the ways that I move through Grief. I always use a capitol 'G' for Grief because it is a big thing. It makes many people uncomfortable and it's not discussed in polite company. I want to share my tools so that when you encounter loss you can move...

Continue Reading...
Close

50% Complete

Don't Forget The Free Stuff While You're Here!

Drop your details below and I'll send you the 9 essential habits for a happier, healthier life. #7 will supercharge everything!