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5 Ways to Move Through Grief

It was a hot summer day. I was sitting in the parking lot about to go into the bank.

My phone rang. I answered and was met with a panicked friend demanding to know where I was right that second. I told her, wondering why she was so distraught. In a rush of words she told me that an animal rights activist friend of ours had been killed. She wanted to make sure I wasn't at the scene where it happened.

There's no way life prepares any of us for this kind of shock and devastation. Most of the time many of us in the West are blessed to be able to walk through our days sheltered from severe trauma and Grief. But sometimes awful things happen. There's no choice but to face them, hard as it may be. 

I'm writing this blog to share some of the ways that I move through Grief. I always use a capitol 'G' for Grief because it is a big thing. It makes many people uncomfortable and it's not discussed in polite company. I want to share my tools so that when you encounter loss you can move...

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