FAQ
I've answered a few frequently asked questions here, but if there's anything else you'd like an answer to please feel free to contact me through the channels listed at bottom.
WHAT ARE YOUR CERTIFICATIONS? IN OTHER WORDS, WHAT MAKES YOU THE EXPERT?
Certified Health & Life Coach by Health Coach Institute
Plant Based Nutrition Cornell University
Certified Yoga Teacher – Modo Yoga, Baptiste Yoga, Akhanda Yoga
WHAT'S YOUR TRACK RECORD?
Everyone who has worked with me has seen results. Most people come to me for weight loss and chronic pain. I’m happy to say that everyone has seen results as they follow my approach using healthy well-balanced meals as well as adopting lifestyle habits like meditation and regular exercise. Some of the other changes that people notice is being able to sleep better, better mood, stressing less, more energy, reduction in prescriptions medication as well as fewer chronic aches and pains.
WHY SHOULD I WORK WITH YOU?
Here are a few benefits to collaborating with a health coach like me...
- Discover what's best for your
unique body - Create positive health habits that work
- Move towards your health goals
- End the dietary confusion
- Get your nutrition & fitness
on track - Design a plan that works for YOU
- Learn how to navigate parties, restaurants
& travel - Commit to lasting change
- Feel supported
- Lose weight
- Stay accountable to your goals
- Get unstuck mentally, emotionally
and physically - Gain energy
- Start sleeping better
- Clear up persistent allergies
- Eliminate bloating and gas
- Get rid of chronic aches and pains
- Stop yo-yo dieting
I'M REALLY BUSY. WILL I BE ABLE TO DO THIS?
I help clients figure out simple and easy ways to adopt healthier habits. Like you I’m also busy. I’ve learned how to make healthy choices a no brainer, especially when it comes to food. I share with you how to create healthy meals with little prep as well as incorporating healthier mindset habits into your daily routine. Check out my testimonials page to hear from people like you who have worked with me and had success.
HOW DO I WORK WITH YOU?
You can book a 30-minute complimentary phone session to discuss the different ways we can work together. For best results, I work with clients weekly or bi-weekly in person, online or by phone.
DO YOU OFFER LONGER PROGRAMS?
Besides my 40-day BYE BYE SUGAR program, I offer 90-day private programs as well. It’s also possible to work with me for longer periods. I have clients that have worked with me for 6 months up to a year in order to keep them accountable on their health goals.
OH, HEY, WHAT DO YOU DO FOR FUN?
I ride a 1200T Harley Sportster. In 2017, I rode from Toronto to Vancouver and back again, which was a thrilling experience to say the least.
I’m also a proud mama to four fur babies… three dogs and one cat - Shanti, Coco, Harley and Sienna the cat. These Fur-Girls keep my life busy and interesting!
HOW DO I REACH YOU?
If you have any questions, don’t hesitate to use the form to reach out. Feel free to send an email or contact me on social media.
P 647 466 2841
I https://www.instagram.com/juliebrar/
F https://www.facebook.com/balancelifewithjulie
T https://twitter.com/HealthywJulie