Welcome! I’m Julie.
I teach women how to integrate healthier habits into their lives. My clients learn food science in a fun and accessible way that ensures sustainable results.
Anything is possible with enough determination. That is the power of the human spirit. That is the power of passion.
I am equal parts optimist & activist and believe in both the science of health and the body’s ability to heal itself.
When my own health spiraled out of control after my husband passed away suddenly from a heart attack in 2012, I knew I had to passionately pursue a way back to balance.
Because the medications doctors put me on were not the solution.
Because different practitioners, lots of time and money, yielded few results.
I began my journey into holistic nutrition with the vision of healing myself.
In less than four months I lost over 20 pounds, was able to reduce my thyroid medication by half, my brain fog lifted and my aches and pains went away.
I finally started to feel good in my body!
This is when I knew I wanted to help others take control of their health through nutrition.
Fast forward two years and I’m a Certified Health and Nutrition coach with an additional certification in Plant-Based Nutrition from Cornell University. I've found my zone of genius in understanding personal behaviour and teaching the tools that support positive lifestyle change.
My role is to supply the tools, yours is to apply them.
Incorporating all that I’ve learned, plus my 14 years as a yoga teacher, I created BYE BYE SUGAR - a 40-day program tested and proven to transform lives (and reduce waistlines, but that's just one of many benefits)!
"Sometimes getting back on track takes a bit of help. Whether it's business, health, or personal goals, Julie has been instrumental in my successes by redefining how I work in my zone of genius, and developing tools that turn challenges into indicators and to not be paralyzed by them. Having a coach seems a bit more like a family doctor, everyone should have one!"
I'm a vegan, motorcycle-riding occasional actress and current animal welfare activist.
Since diving into the world of wellness and coaching, I've been nominated for a 2019 Business Achievement Award and a 2019 Readers Choice Award.
I'll leave you with this...Change requires commitment.
From me, as your coach.
From you as the human striving for something better.
If you're ready to jump in and work together then let's schedule a call to see if private or group coaching is the best fit.
Your first 30 minutes are free so you've nothing to lose ...Only those extra pounds!